Many people think that waking up at 5 AM is only good for professionals like Robert Butchike, but there’s quite a few benefits of doing this. It can help you both emotionally and physically. With that being said, here are 5 benefits of starting your day at 5 AM.
Better Concentration
For starters, waking up early can make you have better concentration throughout the day. Not only will you be woken up for a longer period of time, but you’ll be able to start your day with a clear mind. This is especially true if you have a pretty good sleep schedule going. By getting the perfect amount of sleep every night, you’ll be able to wake up refreshed and ready to take on your day!
Better Productivity
Another reason is because it can help you have better productivity. This comes from having more concentration and better sleep. Waking up refreshed and ready for your day means you’ll be able to get more done. You won’t be feeling like you’re exhausted or just trying to get through your day and you might actually be excited for the projects you have for the day. All of these things will lead you to be in a better mood and help you get everything done that you need to.
Less Rushing
Many times, people will wake up late and end up feeling rushed. They might not have time to do things in the morning and it can throw off their entire day. By going to bed at a certain time and waking up early, you’ll have plenty of time to get awake and get your day started. You’ll be able to actually take your time and start your day the way you want to!
More Time
You’ll also get more time in your day. This means you’ll be able to get more things done and check more things off your to-do list. Look at it this way, by waking up late, you’re cutting into hours during the day. This results in possibly not having enough time to get everything done. By just adding a few extra hours in the morning, you’ll be able to do more. You might even get more done in the morning before you even start your work day!
Alone Time/Relaxation
One last benefit of starting your day at 5 AM is the ability for more relaxation and alone time. It’s never fun to wake up and have to start interacting with people immediately. By waking up early, you can do things to spend more time with yourself. Some of these things are: exercise, meditation or even enjoying a small breakfast alone. You could also use this time to create a plan for the day or a list of what you want to get done!
Now that you know that waking up at 5 AM isn’t just for professionals like Robert Butchike, you can experience some of the great benefits. It might not seem like it’s doing much at first, but you’ll start seeing the difference in a little while. Who knows, you might never want to get up after 5 AM again
