Maintaining good oral health involves more than just brushing and flossing regularly. Your diet plays a significant role in the health of your teeth and gums. While most of us know to avoid sugary foods and acidic drinks, some surprising foods can benefit our oral health. Xieng Lee DDS shares ten surprising foods with dental benefits.
Cheese
Cheese is not only a tasty snack but also a dental health powerhouse. It contains calcium and phosphorus, which help remineralize tooth enamel, making it stronger and more decay-resistant. Additionally, cheese contains casein, a protein that helps stabilize and repair teeth. Including cheese in your diet can improve oral health by protecting and strengthening your teeth.
Yogurt
Yogurt is not just a probiotic-rich treat; it’s also great for your teeth. High in calcium and protein, yogurt helps to strengthen teeth and bones. The probiotics in yogurt are beneficial for your gums, helping to maintain a healthy balance of bacteria in your mouth. Including yogurt in your diet can improve your overall oral health and reduce the risk of gum disease.
Apples
An apple a day keeps the doctor away and benefits your teeth. Apples are crunchy and high in fiber, which helps to scrub your teeth as you chew, removing plaque and food particles. Additionally, chewing stimulates saliva production, which helps neutralize acids in the mouth and wash away bacteria. Eating apples regularly can help keep your teeth clean and healthy.
Carrots
Carrots are good for your eyes and teeth. Like apples, they are crunchy and high in fiber, which helps to clean your teeth as you eat. They are also rich in vitamin A, which is important for maintaining healthy gums. Incorporating carrots into your diet can improve oral health and create a brighter smile.
Almonds
Almonds are not only a healthy snack but also beneficial for your teeth. They are a great source of calcium and protein, essential for maintaining strong teeth. Also, almonds are low in sugar, making them a tooth-friendly snack. Including almonds in your diet can help keep your teeth strong and healthy.
Leafy Greens
Leafy greens like spinach and kale are nutritious and good for your teeth. They are high in calcium, essential for maintaining strong teeth and bones. Additionally, leafy greens are rich in folic acid, which may help treat gum disease by promoting healthy gum tissue. Including more leafy greens in your diet can improve oral health and overall well-being.
Green Tea
Green tea is not just a soothing beverage. It is also beneficial for oral health. It contains antioxidants called catechins, which can help reduce inflammation in the gums and fight bacteria in the mouth. Additionally, green tea contains fluoride, which prevents tooth decay. Drinking green tea regularly can help improve your oral health and reduce the risk of dental problems.
Onions
While onions may not be the first choice for freshening your breath, they are surprisingly good for your teeth. They contain antibacterial compounds that can help kill the bacteria that cause tooth decay. However, for maximum benefits, onions are best consumed raw. Adding raw onions to your diet can help improve oral health and protect teeth from decay.
Shiitake Mushrooms
Shiitake mushrooms are not only delicious but also beneficial for your oral health. They contain a compound called lentinan, which has been shown to inhibit the growth of bacteria in the mouth. Additionally, shiitake mushrooms are a good source of vitamin D, which is important for healthy teeth and bones. Including shiitake mushrooms in your diet can help improve your oral health and protect against dental problems.
Sugar-Free Gum
Chewing sugar-free gum is a refreshing habit and good for your teeth. It stimulates saliva production, which helps to wash away food particles and neutralize acids in the mouth. Additionally, chewing gum can help strengthen the muscles used for chewing, which may help improve jaw function. Sugar-free gum can be a tooth-friendly alternative to sugary snacks and contribute to better oral health.
Conclusion
Xieng K Lee suggests incorporating these foods into your diet to help improve your oral health and prevent dental problems. However, good oral hygiene practices, such as brushing and flossing regularly, are also essential for maintaining healthy teeth and gums.
